OLEG FLOW YOGA
Private Yoga & Handstand classes, Workshops and Retreats!
| 424-235-9147 | email@example.com |
| Skype lessons available |
Preparing your body for inversions, effective, safe, therapeutic and fun!
All levels, all ages!
You struggle with inversions (shoulder-stand, headstand, handstand, arm-balancing), you practice a lot but the results are not satisfactory. You gain lots of shoulders, neck and upper body pain and tension. You feel like it is not for you, it is for kids. You are not strong enough, not flexible enough; you think you are not ready! It is very discouraging. You are lucky if you won’t end up with serious injuries!
What if you learn, that your inversion practice can be fun, easy, effective, safe and the most important, transformative and therapeutic.
Most of inversion workshops / classes are for kids! The coaches that teach gymnastics were taught gymnastics when they were at an early age and this approach is not effective for adults and harmful. That is why your progression is so slow!
I have spent many years to develop the program that would be the most effective and safe for adults! You will not only learn inversions fast, also you will dramatically improve your body physics and functions!
Tuesday 12pm Zen Yoga, West Hollywood
Wednesday 9am Zen Yoga, West Hollywood
Saturday 9am, Naam Yoga, Santa Monica