INTERNATIONAL YOGA INSTRUCTOR
Over 20 years of experience. His teachings have been covered and televised throughout the globe.
Flow currently resides in Los Angeles, where he continues to self-improve in the art of yoga. He offers classes to clients, including celebrities like Britney Spears, that are eager to practice at any level.
One of Flow's specialties is offering classes to help perfect the practice of handstands.
With a lifetime dedication, Flow has developed a perfect balance to empower ones self physically, mentally and spiritually. Oleg Flow is the founder of several yoga systems:
Gymnastics Yoga Flow
New Fun Innovated Yoga - Fitness System!
You will learn how to isolate your muscles and joints in a very fun and playful way!
Gymnastics helps to achieve the perfect form! Yoga approach helps to make this achievement permanent and therapeutic! This combination will dramatically boost your yoga practice as well as your arm-balancing skills! Effective and highly recommended for any age or physical capacity!
Gymnastics has lots of very effective tools! But it is very important the way they are applied! Combined with yoga they can significantly empower your personal practice, your flexibility, mobility and your body posture!
If you are trying to improve your handstand practice, gymnastic yoga flow will nourish and prepare your body for best handstand possible by becoming the best conditioning training!
Kurma Yoga (Turtle Yoga)
Emphasizing breathing and gentle flowing movements to help restore connective tissue, key elements include: grace, elasticity, strengthen, balance, awareness and endurance which leads to a healthier, more fulfilling life.
The reason I called it “Handstand clinic”, is the handstand practice, if done correctly can be very beneficial and safe for your body overall!
When you start this class, you will find your body strong and weak sides! This class is the doctor that will give you the diagnostics of your body, the imbalances and the recipes how to fix them. By the time, you get to the handstand itself, it will become much more than a handstand. It will turn your world upside down in every possible, healing and whole body mobilizing way!